Foods for Your Skin

The skin's functions are many, as we have discussed in other, previous articles, and it's health is not just dependant upon good quality natural skin care products, although they do help considerably.This article on natural skin care looks at the various foods, vitamins, minerals and micro-nutrients that positively affect your skin. In addition we'll look at specific nutrients for specific skin types, as it stands to reason, that oily skin would benefit from some foods, while dry, irritated

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