Example of Low Cholesterol Diets

Example of Low Cholesterol Diets

LDL (low-density lipoprotein) cholesterol is known as “bad” cholesterol. Follow a diet that is rich in healthy fats like vegetable oils and fish, and avoid foods high in saturated fats and trans fats is a good place to start. Eating a sensible diet low in saturated fat, trans fat, and cholesterol, getting moderate exercise, and losing excess weight are important ways you can lower your high cholesterol level.

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